21. Creating Calm: Morning Habits That Regulate Your Mind, Body & Soul

In today’s episode of The Overflow Podcast, we’re diving into the connection between our morning routines, stress levels, and the identities we unknowingly carry every day. What if overwhelm isn’t just about being busy… but about who we’ve become in the middle of it?This honest conversation explores how women often attach themselves to identities like “busy,” “stressed,” or “anxious” — and how those identities can quietly shape our health, nervous system, relationships, and daily habits.We also share what our real mornings look like right now — the good, the messy, and the intentional. From prayer and sunlight to workouts, nervous system tools, homeschooling, phone distractions, and faith, this episode is full of practical and meaningful reflections for women wanting to create more peace and alignment in their lives.Becky shares how praying Psalm 91 and practicing HeartMath breathing techniques have been helping calm her nervous system and shift her body out of fight-or-flight mode. The conversation also dives into self-worth, performance, motherhood, social media distractions, and how our view of God can deeply influence the way we live and heal.If you’ve been feeling overwhelmed, emotionally stretched thin, constantly “on,” or stuck in survival mode, this episode will encourage you to slow down, reflect, and begin creating simple rhythms that support your mind, body, and soul.In This Episode We Discuss:* Why many women identify with stress and overwhelm* How identity shapes health and nervous system patterns* Morning routines that support emotional and physical wellness* The power of prayer, Psalm 91, and HeartMath techniques* Why intentional mornings matter* How phones and social media contribute to stress and distraction* Protein, movement, sunlight, and nervous system regulation* Self-sabotage, familiar patterns, and identity loops* Faith, worthiness, and healing from performance-based thinking* Creating healthier rhythms in motherhood and marriageGrab Our Free Resources Becky Webb - https://beckyjwebb.com/linktreeAndrea Lahman - https://andrealahman.com/stress-subscribe/Bronwyn Deiter - https://cleangreenstart.com/Connect with UsFind us on InstagramBecky Webb - https://www.instagram.com/beckyjwebbAndrea Lahman - https://www.instagram.com/andrealahmanBronwyn Deiter - https://www.instagram.com/cleangreenstart This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit overflowpodcast.substack.com