21 Day Blue Zone 💙 Challenge

from Let's Get Intentional Hosted by Leslie Gloor Duncan

Learn more about the 21 Day Blue Zone Challenge! Myself and some friends are going to be doing this 21 day Challenge in November. I watched the Documentary Mini Series on Netflix called "Live to 100" on the weekend to gather inspiration. It's amazing to know that we can learn from the Blue Zones and adjust how we live to increase our vitality as we age. Reach out and join us! Reach out and connect: ⁠⁠https://www.instagram.com/just_lgd/⁠⁠ ⁠⁠https://forms.gle/6asbD73RrWEXwKoF6⁠⁠ Email: [email protected]

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21 Day Blue Zone 💙 Challenge

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This episode is 16 minutes long.

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This episode was published on November 6, 2023.

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