21 Day Mindfulness Challenge by Gill Hasson

https://thebookvoice.com/podcasts/2/audible/184179 to listen full audiobooks. Title: 21 Day Mindfulness Challenge Author: Gill Hasson Narrator: Gill Hasson Format: mp3 Length: 6 hrs Release date: 10-13-22 Ratings: 5 out of 5 stars, 2 ratings Genres: Meditation Publisher's Summary: 21 Day Mindfulness Challenge combines the empowering brain-altering approach of mindful thinking with a clear three-week programme of reflective exercises, meditations and facts. With this deeply practical audiobook, mindfulness will become a locked in habit.