21 Day Mindset Shift Challenge Day 11: Pattern Interrupt | The Secret To Escaping Old Mental Loops

Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 11, we discuss mental anchors, and how to interrupt the default stories we've been telling in the moment through our responses and actions. In this episode, we are shifting out of reacting, into responding.  Action Step Today:  As you move about your day today -- Can you become aware in the moment of any external triggers that are pressing on the old story of you? Sit with those triggers in the moment-- don't allow them to gain momentum and turn into a reaction.  Rewrite the story by feeling the emotion fully, and then responding from a new place.   As always, if you want to discuss how any of these topics pertain to a specific area of your life, book a mindset shift session below: 1:1 Mindset & Performance Mentorship Calls: If you would like to book a session to move forward in the area discussed in this show or any other areas of your life, visit link below for further resources or booking schedule  https://hoo.be/patmahan   CONNECT WITH ME ON: Facebook https://www.facebook.com/likeattractslike11 Instagram: https://www.instagram.com/thelikeattractslikepodcast TikTok: https://www.tiktok.com/t/ZTRDc1pT4/