21 Days & Done? Restart Your Habits Now (105) - Dailys SHORT with Kim & Jill

from One Harmonic Whole Podcast with Kim & Jill · host Jill & Kim

Feeling stuck? It's time to hit the reset button and reclaim your habits! In this episode, we dive into the art of commitment beyond New Year's resolutions. Join us as we explore why so many people struggle with procrastination and how simple actions can help break that cycle. Discover insights on building dedication like athletes do—even when resistance kicks in—and learn how creating a sense of worthiness can transform your daily routine. Key Takeaways: - Understand why forming habits often meets resistance and how to overcome it. - Learn practical tips for turning procrastination into productivity. - Explore the connection between self-worth and maintaining consistent routines. Ready to reignite your motivation? Tune in now for an inspiring conversation on embracing change and taking action!

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This episode is 5 minutes long.

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This episode was published on January 22, 2025.

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