EPISODE · Feb 14, 2025 · 16 MIN
21 Days to Transform-Break Bad Habits, Build a Better You
from Living Well, Living Rich 雙語健康財富學院 · host Shu Chen Hou
Ready to break bad habits and transform your life in just 21 days? This podcast guides you through a step-by-step challenge designed to help you understand habit formation, set achievable goals, and implement effective replacement strategies. Learn how to overcome obstacles, seek support, and build a community for lasting change. With a focus on awareness, reinforcement, and continuous self-improvement, this journey empowers you to embrace lifelong growth and create a better version of yourself. Based on insights from Kokoshungsan Ltd., founded by Shu Chen Hou, this transformation is within your reach—one day at a time! #BreakBadHabits #21DayChallenge #PersonalGrowth #SelfImprovement #HabitChange #MindsetShift #TransformYourLife #GoalSetting #LifelongGrowth #BetterYou👉21 Days to Transform: Break Bad Habits, Build a Better Youhttps://amzn.eu/d/3FIQoqa💗💗Become a supporter of this podcast: https://www.spreaker.com/podcast/jian-kang-cai-fu-xue-yuan--5644223/support.📢 🎉👉Discover Limitless Inspiration: Download eBooks, Music, and Podcasts to Your Heart's Content on TaleWave! https://www.patreon.com/TaleWave👉 Apple Ebooks: https://books.apple.com/gb/author/shu-chen-hou/id1643138532👉Google Play Ebooks: https://play.google.com/store/books/author?id=Shu+Chen+Hou💗KOKOSHUNGSAN® Empowering digital success. ►https://kokoshungsan.net💗KOKOSHUNGSAN® Music: https://music.youtube.com/channel/UCzW_kPEaU9TtFJdPQtF43ighttps://music.youtube.com/channel/UCEtPd_qlZdRR8hrCyWQhzYQCopyright (с) 2012 KOKOSHUNGSAN®;Kokoshungsan Ltd. , Registered inEngland and Wales, UK. No. 08105394 ;128 City Road, London, EC1V 2NX, UK.
What this episode covers
Ready to break bad habits and transform your life in just 21 days? This podcast guides you through a step-by-step challenge designed to help you understand habit formation, set achievable goals, and implement effective replacement strategies. Learn how to overcome obstacles, seek support, and build a community for lasting change. With a focus on awareness, reinforcement, and continuous self-improvement, this journey empowers you to embrace lifelong growth and create a better version of yourself. Based on insights from Kokoshungsan Ltd., founded by Shu Chen Hou, this transformation is within your reach—one day at a time! #BreakBadHabits #21DayChallenge #PersonalGrowth #SelfImprovement #HabitChange #MindsetShift #TransformYourLife #GoalSetting #LifelongGrowth #BetterYou👉21 Days to Transform: Break Bad Habits, Build a Better Youhttps://amzn.eu/d/3FIQoqa💗💗Become a supporter of this podcast: https://www.spreaker.com/podcast/jian-kang-cai-fu-xue-yuan--5644223/support.📢 🎉👉Discover Limitless Inspiration: Download eBooks, Music, and Podcasts to Your Heart's Content on TaleWave! https://www.patreon.com/TaleWave👉 Apple Ebooks: https://books.apple.com/gb/author/shu-chen-hou/id1643138532👉Google Play Ebooks: https://play.google.com/store/books/author?id=Shu+Chen+Hou💗KOKOSHUNGSAN® Empowering digital success. ►https://kokoshungsan.net💗KOKOSHUNGSAN® Music: https://music.youtube.com/channel/UCzW_kPEaU9TtFJdPQtF43ighttps://music.youtube.com/channel/UCEtPd_qlZdRR8hrCyWQhzYQCopyright (с) 2012 KOKOSHUNGSAN®;Kokoshungsan Ltd. , Registered inEngland and Wales, UK. No. 08105394 ;128 City Road, London, EC1V 2NX, UK.
NOW PLAYING
21 Days to Transform-Break Bad Habits, Build a Better You
No transcript for this episode yet
Similar Episodes
Apr 26, 2026 ·35m
Apr 25, 2026 ·141m
Apr 24, 2026 ·55m
Apr 23, 2026 ·54m
Apr 22, 2026 ·40m
Apr 21, 2026 ·64m