21. Develop a Relationship of Trust with Yourself and Not the Scale

from Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes · host Emily Coffman | Former Athlete, College Health Tips, Food Freedom

Bod E Talk coach Kristin Lee joins us today to talk about the first steps in starting to live a healthier life. It’s not about fitness or nutrition but self care. We discuss how to end the never ending battle with the scale, listening to your hunger cues, and trusting your intuition. Find out more about Kris’s program! https://kristinleewellness.com https://www.instagram.com/kristinleewellness/ MERCH: https://bit.ly/3h40Ebr Find us on instagram: https://bit.ly/3f5fGxs Learn more about your ad choices. Visit megaphone.fm/adchoices

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This episode was published on September 21, 2020.

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