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#21 - Does Cardio Kill Your Gains? episode artwork

EPISODE · Aug 10, 2022 · 15 MIN

#21 - Does Cardio Kill Your Gains?

from Ransomed Bodies Project · host Trent Harrison

Are you going to lose all your muscle if you start doing cardio?? No and yes. In today’s episode I break down the instances where cardio could potentially kill your gains and how to avoid this from happening. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Episode metadata supplied by the publisher feed · Published Aug 10, 2022

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#21 - Does Cardio Kill Your Gains?

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