#21 - Dormir mal engorda? | Estúdio Tribuna Online

from Estúdio Tribuna Online · host Estúdio Tribuna Online

No último episódio da série especial sobre o sono, o Estúdio Tribuna Online recebe a nutricionista e terapeuta ayurvédica Juliana Andrade. Ela explica quais são os melhores horários para se alimentar antes de dormir e quais alimentos ajudam a fornecer uma boa noite de sono.   Ouça este programa nos principais plataformas de áudio - Spotify - Google Podcasts Veja outras entrevistas do Estúdio Tribuna Online - Clique aqui Veja as principais notícias do dia no portal Tribuna Online http://tribunaonline.com.br

What this episode covers

No último episódio da série especial sobre o sono, o Estúdio Tribuna Online recebe a nutricionista e terapeuta ayurvédica Juliana Andrade. Ela explica quais são os melhores horários para se alimentar antes de dormir e quais alimentos ajudam a fornecer uma boa noite de sono. Ouça este programa nos principais plataformas de áudio - Spotify - Google Podcasts Veja outras entrevistas do Estúdio Tribuna Online - Clique aqui Veja as principais notícias do dia no portal Tribuna Online http://tribunaonline.com.br

NOW PLAYING

#21 - Dormir mal engorda? | Estúdio Tribuna Online

0:00 26:20

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

334. Principles of Economics Lecture 18: Civilization

Jul 14, 2026 ·65m

333. The Fiat Trap with Nicolas Cary

Jul 7, 2026 ·54m

332. Principles of Economics Lecture 17: Defense

Jun 30, 2026 ·98m

331. Palestine, Israel & Property Rights - Interview with Mario Nawfal

Jun 23, 2026 ·35m

330. Rothbard At 100 - A Tribute And Assessment

Jun 16, 2026 ·100m

329. Principles of Economics Lecture 16: Violence

Jun 9, 2026 ·83m

Similar Podcasts

The Course Mentors Podcast The Course Mentors Hey there, future course creator!Ever feel like turning your know-how into an online course is like trying to solve a Rubik's cube blindfolded? Well, grab your headphones because "The Course Mentors Podcast" is here to be your secret weapon!Meet Aimee and Odette (that's us!), your new best friends in the course creation world. We've been in the trenches for over a decade, and for the last five years, we've been rocking the online course space. Now we're here to spill all our secrets in bite-sized, 15-20 minute episodes that'll fit perfectly in your coffee breaks.No fluff, no filler - just real, actionable advice that'll take you from "um, what's a landing page?" to "holy moly, I just hit six figures!". We're talking everything from crafting your course to marketing it like a pro and building a business that'll have you pinching yourself.Whether you're dreaming of ditching the 9-to-5 grind, adding a sweet extra income str Guardians Of Innocence Guardians Of Innocence Guardians of Innocence is a powerful and informative podcast designed to equip parents, teachers, and communities with the knowledge and tools needed to protect children from the growing threat of trafficking. Each episode dives deep into the tactics traffickers use to target vulnerable children—both online and in real life—and provides actionable advice on how to recognize the warning signs.Through expert interviews with cyber safety professionals, law enforcement, and survivors, we uncover the latest grooming methods, share real-world stories, and empower listeners to become vigilant guardians of innocence in their own families and communities.Guardians of Innocence is more than just a podcast; it’s a call to action to safeguard our children, raise awareness, and foster a united front against trafficking.Listen. Learn. Protect. Living Out Loud Podcast: Entrepreneurship | Blogging | Work-Life Balance | Travel Lifestyle Valerie Fidan: Online Entrepreneur, Social Media Expert, Blogger Living Out Loud (LOL) is a podcast about living vibrantly with health and wellness blogger, digital strategist Valerie Fidan. Each week, LOL is bringing you episodes with interesting interviews and guests in the health and wellness industry. We discuss everything from Millennial entrepreneurship, wellness hacks and topics, key industry advice while keeping it a fun, light-hearted conversation, inviting to feel like you are having out with friends. This is a breeding ground for ideas and excitement for a balanced and inspired lifestyle for living out loud! Submit your questions and topics of interest to [email protected]. And, for more fun, healthy recipes, blog posts and travel visit www.livethelittlethings.com // social media: craveablesocial.com / [email protected] Mind The Music Radio - Artist Well-Being In Electronic Music The Unicorn Mothership This radio show explores artist well-being in electronic music from a holistic viewpoint. In a series of exclusive interviews with artists and people with active roles both inside the music industry and on the outskirts of it, Eline shares with you her devotion to artist well-being and how we can provide support for artists in electronic music. The music is handpicked for each show by the guests themselves for an extra personal, mindful experience. This show runs monthly on Reform Radio, Manchester. Join in live at reformradio.co.uk or listen back online! Warning! The jingle contains binaural beats for brainwave entrainment, which only has an effect when using headphones. It is played at the beginning of the show, lasting about 45 seconds. If you’re prone to seizures, it may be best not to listen to the jingle through headphones or skip it altogether.

Frequently Asked Questions

How long is this episode of Estúdio Tribuna Online?

This episode is 26 minutes long.

When was this Estúdio Tribuna Online episode published?

This episode was published on December 15, 2022.

What is this episode about?

Can I download this Estúdio Tribuna Online episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!