21: Embarrassed that you regained weight? Why it’s common & what to do about it

Feel like a failure because you lost weight but then gained it back? In this episode, we’re talking about the truth no one in the weight loss space wants to say out loud: weight regain is NORMAL.  Yes, even if you lost weight in a healthy and sustainable way. In this short but powerful episode, I’m breaking down the reasons people regain weight (even if you lost weight in a healthy way), what’s actually happening in your body, and why this does not mean you’ve failed. If you’ve ever felt guilt, shame, or embarrassment after gaining weight back… this episode is your permission slip to drop that—and get back on track the right way. I also dive into: Why extreme weight loss always backfires What makes sustainable weight loss different  The real reason the scale creeps up (hint: it’s not always about your discipline or willpower) Why stopping self-monitoring is a surefire way to see the scale creep up How to handle weight regain without spiraling into self-sabotage Why support and accountability are non-negotiables for long-term success The mindset shift you need to treat this as a lifelong journey (not a quick fix) Here’s the truth: your body fights to get back to its previous set point, so maintaining weight loss is a lifelong journey. This episode will help you understand what to focus on and how to get support so you don’t have to go at it alone. Resources and Links Mentioned Want support getting back on track (without starting from scratch)? DM me “coaching” on Instagram to chat about options for working together inside our Sustainable Weight Loss Method program. Instagram: https://www.instagram.com/weight.loss.dietitian Spots are open for: 1:1 Coaching  Group Coaching Program (next round starting in April) Connecting with me and next steps If this episode hit home for you, I want to hear from you 💛 Send me a DM, tell me what resonated, or just say hi. And if you’re in that place where things have crept up a bit? Don’t wait. Don’t ignore it. Let’s get you back on track—together.