21: Everything You Need to Know About Carbs and PCOS

from Joyful Eating for PCOS and Gut Health · host Trista Chan RD MHSc

This episode dives into the intricate relationship between carbohydrates and Polycystic Ovary Syndrome (PCOS), debunking the myth that completely cutting out carbs or following a super low carbohydrate diet is necessary for managing PCOS. In this episode, we cover:The different types of carbohydrates—sugar, fibre and starchTheir impact on blood sugars and hormone health Whether eating a lot of carbohydrates cause PCOS and diabetesHow many carbs you should eat to manage PCOSThe compo...

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This episode was published on April 2, 2024.

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