21. Finding Your Sober Bubble with Darren G Taylor

In this week's episode I am joined by Darren G Taylor, author of the hugely successful book; Finding Your Sober Bubble Darren wrote his book after writing an infantry of his drinking career, from there he decided that what he had written could and is going to support many others to finding their own sober bubble. In this episode we explore some of the following topics: The different ways Darren tried to stop drinking How googling 'am an alcoholic?', is a sign that alcohol has become a problem How NLP was how he was finally able to break free of alcohol How to use self talk to change your relationship with alcohol We talk about the culture of alcohol in society, especially the UK Darren talks about what triggered him to drink and how he overcame it The mask of using alcohol to cover feelings... and how your sticking to your boundaries matters Shifting the balance of importance to why you don’t want alcohol vs why you think you need it Finding contentment in your sober bubble You can follow more of the work Darren is doing here; Website: www.theunioflife.com Instagram: @thesoberbubble Twitter: @thesoberbubble Facebook: Darren G Taylor Mentions during episode: Jill Cowley Veronica Valli of The Soberful Podcast If you'd like to find out about working with Patrick, book a free one hour consultation here You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking           Follow Patrick Website: https://www.patrickjfox.com/ Instagram: thesoberlifecoach Facebook Group: Becoming Alcohol Free