#21 Food For Fertility, Menstrual Cycle and Cervical Mucus Tracking with Lisa Hendrickson-Jack from Fertility Friday

Lisa Hendrickson-Jack (@fertilityfriday) is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who trains women’s health practitioners to use their menstrual cycle as a vital sign in their practices. She is the founder of the Fertility Awareness Mastery MentorshipTM program. She is the author of three bestselling books The Fifth Vital Sign, the Fertility Awareness Mastery Charting Workbook, and her most recent book Real Food For Fertility, which she co-authored with Lily Nichols RDN. Lisa works tirelessly to debunk the myth that regular ovulation is only important when you want children by recognizing the menstrual cycle as a vital sign. Drawing heavily from the current scientific literature, Lisa presents an evidence-based approach to help women connect to their fifth vital sign by uncovering the connection between the menstrual cycle, fertility, and overall health. With well over 4 million downloads, her podcast, Fertility Friday, is the #1 source for information about fertility awareness and menstrual cycle health.We dive deep into all things fertility, nutrition, cycle tracking, stress, cervical mucus and much more! Join the 7 day group cleanse in June!Buy the Zencleanz Detox Here code EVAHOOFTLisa's website Real Food For Fertility - book