#21 - From Struggles to Strength - Matilda Ramos

In this episode of the CCU podcast, I sit down with new Master Athletic Performance Coach, Matilda Ramos. Matilda was introduced to the gym while battling with her mental health, which caused her depression. She shares her journey from struggling with mental health to becoming a successful coach. She also shares some of her life stories while visiting the States. In this episode, we discuss the challenges of bodybuilding culture, the importance of mindset, accountability, and strategies for balancing flexibility and goal achievement. We discuss getting to know each client to give them the best techniques and mindset. We also exchanged questions on how you can support your partner. Lastly, we discuss shared life experiences that you can learn from for your own benefit and make decisions that can help you live your life to the fullest.Key topics:-Who is Coach Matilda Ramos?-The importance of mental health-Getting aware of the other side of bodybuilding-A healthy mindset and accountability in your actions-Maintaining mindset-Tips for supporting your partner-What is a conscious choice?-Better decision-making-Know how to fill your cup.-Books that can change your lifeAnd more!Find Matilda: Website - www.matilda.masterathletic.comYT - @MatildaRamos-rk9elIG - @coach_matildaramos__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!