21: Future proofing your immune system - nutrition, stress, allergies, and more. | Dr. Jenna Macciochi, PhD.

Dr Jenna Macciochi has over 20 years' experience as an immunologist researching the impact of diet and lifestyle on the immune system. Based in Brighton, Jenna is a lecturer at Sussex University and a qualified fitness instructor. She is a mother of 5 year old twins and a keen home cook, creating recipes inspired by her farm-to-table Scottish roots and capturing her Italian heritage. With a concerning growth towards generic, oversimplified health recommendations. Coupled with the guilt from trying, and failing, to achieve perfect health, she is on a mission to unravel the science around immunity and decodes exactly what it takes to be well in the modern day.  She explores how we can no longer ignore the fact that our fast-paced, over-consuming, unrelenting lives are slowly eroding our delicate immune defences. Offering simple, clear and educated advice, debunking popular myths along the way, Jenna looks at nutrition, exercise, sleep and even mental health play into your immunity and long-term health.