21 - Goal Crushing Tips!

This week Heather tries something a little non-traditional for Love Your Bodd. Based on reflection of how much she has grown in the past year as a fitness instructor, Heather decided to share some of her top tips for GOAL CRUSHING! After a weekend filled with love in her hometown, Heather was truly ready to open up about growth and gratitude. Let's LIVE IN THE MOMENT, PEOPLE! It can be hard, but man is it worth it. Here are the Goal Crushing Tips Heather explains further in the episode, go out and crush it today! 1) Track Your Progress 2) Keep track of and embrace your failures! 3) Accountability 4) Personal Development 5) IMPLEMENT WHAT YOU LEARN 6) Create a Simple Routine 7) Find what works for you 8) Commit to yourself 9) Push yourself 10) Be flexible / don't beat yourself up if you don't reach the goal 11) Be kind to yourself 12) Practice gratitude 13) Create Achievable/Flexible Goals 14) Stay True to Who You Are 16) Be REAL with yourself 17) Have A Strong WHY 18) Be patient In the episode, Heather references Autumn Calabrese's video about eating McDonald's versus a similar, healthier meal at home. Here is the link to that video: https://autumncalabrese.com/mcdonalds-vs-home-made-which-is-cheaper/ Love Your Bodd Stuffz Email LYB: [email protected] Tweet: @LoveYourBodd Instagram: @love_your_bodd Facebook: Love Your Bodd Find Heather @HeatherBoddy on Snapchat, Twitter & Instagram Get Resources: Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing - https://bornthisway.foundation/get-help-now/ Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc Outside of the US? Don't worry you can get online international training here: https://www.poppilateslife.com/a/528/osBvwVQc Love Popflex Activewear? Buy here and save: http://rwrd.io/bqhuiwv Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL: https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873 (Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!) The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).