#21 - Grieving This January? A Therapist's Alternative to New Years Resolutions

Prompted by a recent family health scare, a psychotherapist shares reflections on life’s unpredictable timeline—and what it teaches us about grief. The experience reframes new years resolutions, the American work ethic, and the pressure to “keep going,” offering grounded insights from psychology.In this video, Helen breaks down what grief actually looks like in real life: the anxiety, the waves of sadness, the numbness, the guilt, and the quiet moments that don’t fit anyone’s timeline. You’ll learn why grief can show up in your relationships, your motivation, your body, and your sense of identity—and how to respond with more compassion instead of self-judgment.If you’re carrying loss, feeling behind, or trying to force yourself into a “fresh start,” this is for you. This isn’t about quick fixes. It’s about making room for what’s true—and taking one honest step toward a real healing journey through therapy.Watch if you’re struggling with:- grief that doesn’t make sense yet- anxiety + racing thoughts after hard news- new years resolutions that feel impossible- tension or distance in relationships- the pressure to “be productive” while hurtingWork with Helen: www.sincerepractice.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sincerepractice.substack.com