21. Grounding Meditation - Your Spiritual BFF

What this episode covers

This Meditation Monday is perfect for practicing grounding. Take a list to my previous episode "Grounding Techniques" to learn more about this concept. This meditation will have you back in your body, grounded, and at peace in less than 18 minutes! Really tap into how you feel in your body, mind and energy after the meditation. Imprint this experience and anchor into it. This will support you in remembering what it feels like to be grounded in times where you feel anything but! After listening, share with a friend who would like to learn to meditate. Guided meditations are a perfect starting point! Find me: IG: @hannahjohnsoncoaching [email protected] www.hannahjohnsoncoaching.com

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Frequently Asked Questions

How long is this episode of Your Spiritual BFF?

This episode is 21 minutes long.

When was this Your Spiritual BFF episode published?

This episode was published on September 20, 2021.

What is this episode about?

This Meditation Monday is perfect for practicing grounding. Take a list to my previous episode "Grounding Techniques" to learn more about this concept. This meditation will have you back in your body, grounded, and at peace in less than 18 minutes!...

Can I download this Your Spiritual BFF episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.