21. Grounding Meditation

Episode 21 of the Your Spiritual BFF podcast, hosted by Hannah Easter-Johnson, titled "21. Grounding Meditation" was published on September 20, 2021 and runs 21 minutes.

September 20, 2021 ·21m · Your Spiritual BFF

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Summary

This Meditation Monday is perfect for practicing grounding. Take a list to my previous episode "Grounding Techniques" to learn more about this concept. This meditation will have you back in your body, grounded, and at peace in less than 18 minutes! Really tap into how you feel in your body, mind and energy after the meditation. Imprint this experience and anchor into it. This will support you in remembering what it feels like to be grounded in times where you feel anything but! After listening, share with a friend who would like to learn to meditate. Guided meditations are a perfect starting point! Find me: IG: @hannahjohnsoncoaching [email protected] www.hannahjohnsoncoaching.com

Episode Description

This Meditation Monday is perfect for practicing grounding. Take a list to my previous episode "Grounding Techniques" to learn more about this concept. This meditation will have you back in your body, grounded, and at peace in less than 18 minutes! Really tap into how you feel in your body, mind and energy after the meditation. Imprint this experience and anchor into it. This will support you in remembering what it feels like to be grounded in times where you feel anything but! After listening, share with a friend who would like to learn to meditate. Guided meditations are a perfect starting point! Find me: IG: @hannahjohnsoncoaching [email protected] www.hannahjohnsoncoaching.com

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