EPISODE · Mar 16, 2026 · 18 MIN
21 // Guided Affirmation Meditation: Who I Am in Christ (1 Peter 2:9–10) — Calm but Awake
from Firmly Planted | Restore Peace through Biblical Meditation & Yoga as a Midlife Mom · host Laurie Hugdahl - Christian Yoga Teacher, Holistic Health Coach
If you’ve been second-guessing yourself - feeling unseen, not enough, or unsure where you belong - this calm-but-awake affirmation meditation is for you. In about 10 minutes, we’ll breathe, settle, and speak truth from 1 Peter 2:9-10 so your heart can remember who you are in Christ: chosen, called, and God’s own. In this episode, you’ll: Settle your nervous system with simple, gentle breathing Release the “not enough” spiral and come back to steady Speak identity truth from 1 Peter 2:9-10 (chosen • royal • set apart • God’s possession) Leave with grounded truth you can carry into your day Great for: Morning reset • mid-day overwhelm • before a hard conversation • anytime you need to remember you belong Next steps Follow the podcast so you don’t miss the upcoming guided practices for better sleep, less anxiety, stress relief, and gentle, faith-based movement. Join the free community: Come be part of my Facebook group for Christian women who want more peace and more of God’s presence in everyday life. You’ll find scriptures, short practices, playlists, and encouragement. 👉 Facebook group: https://bit.ly/firmlyplantedwellness Website: www.firmlyplantedwellness.com Share this episode with a friend who needs a few quiet minutes with God, and then come back for the next episode. NIV Copyright Notice: Scripture quotations taken from The Holy Bible, New International Version® (NIV®). Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc.™ Used by permission. All rights reserved worldwide. #ChristianMeditation #Romans8 #GuidedMeditation #ScriptureMeditation #ChristianAffirmations #AnxietyRelief #FaithBasedMeditation #CalmReset
What this episode covers
If you’ve been second-guessing yourself - feeling unseen, not enough, or unsure where you belong - this calm-but-awake affirmation meditation is for you. In about 10 minutes, we’ll breathe, settle, and speak truth from 1 Peter 2:9-10 so your heart can remember who you are in Christ: chosen, called, and God’s own. In this episode, you’ll: Settle your nervous system with simple, gentle breathing Release the “not enough” spiral and come back to steady Speak identity truth from 1 Peter 2:9-10 (chosen • royal • set apart • God’s possession) Leave with grounded truth you can carry into your day Great for: Morning reset • mid-day overwhelm • before a hard conversation • anytime you need to remember you belong Next steps Follow the podcast so you don’t miss the upcoming guided practices for better sleep, less anxiety, stress relief, and gentle, faith-based movement. Join the free community: Come be part of my Facebook group for Christian women who want more peace and more of God’s presence in everyday life. You’ll find scriptures, short practices, playlists, and encouragement. 👉 Facebook group: https://bit.ly/firmlyplantedwellness Website: www.firmlyplantedwellness.com Share this episode with a friend who needs a few quiet minutes with God, and then come back for the next episode. NIV Copyright Notice: Scripture quotations taken from The Holy Bible, New International Version® (NIV®). Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc.™ Used by permission. All rights reserved worldwide. #ChristianMeditation #Romans8 #GuidedMeditation #ScriptureMeditation #ChristianAffirmations #AnxietyRelief #FaithBasedMeditation #CalmReset
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21 // Guided Affirmation Meditation: Who I Am in Christ (1 Peter 2:9–10) — Calm but Awake
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