#21 'Herbal Medicine for Mind & Body: A Guide to Natural Healing' with Susanna Raeven

Can herbs really help with anxiety, depression, and even autoimmune conditions? Herbalist Susanna Raeven joins us to break down the science and tradition behind herbal medicine for mental and physical health. We discuss the best herbs for sleep, focus, immunity, and overall vitality—plus practical tips on how to use them safely and effectively.Contact info:Website:http://www.ravencrestbotanicals.com/Instagram: ravencrestbotanicalsSpotify: https://open.spotify.com/artist/3dykEN4mJR8Ojeq5mfKKqv?si=BX0lpcuHSM6wxBpCcQkj8Q