#21 Hoe schermen het slaapritme van je kind verstoren (en wat je kunt doen)

from Slaapcircus de podcast: Rustige nachten, vrolijke kinderen · host Sanne Vermijs

In deze aflevering leg ik uit wat het effect van schermtijd is op het slaappatroon van je baby en waarom het belangrijk is om hiermee voorzichtig te zijn. Ook deel ik praktische tips om schermgebruik te beperken en zo je kindje te helpen beter te slapen.🌙 Wat schermtijd precies inhoudt voor jonge kinderen🌙 Waarom schermtijd invloed kan hebben op de biologische klok en slaapkwaliteit🌙 Hoe je schermtijd slim en verantwoord kunt inzetten of vermijden🌙 Praktische tips om schermtijd te beperken zonder stressMaak je je zorgen over schermtijd en de impact op het slapen van je kindje? Deze aflevering geeft je inzicht en handige handvatten om een gezonde balans te vinden.Wil je nog meer praktische tips om je kindje te helpen beter te slapen? Download dan mijn gratis slaapgids '7 tips om je kindje door te laten slapen'. Je vindt de link hier. Heb je na het luisteren vragen? Stuur me gerust een DM op Instagram of mail naar [email protected] 💫

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This episode was published on June 5, 2025.

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