#21 How a morning routine can transform your menopause

My morning routine is something which I truly cherish and which has a big impact on my day and my life!  I also think it has had a major part to play in helping me transform my menopause experience.Big claims, I know!  But I do believe how you start your day has a knock on effect to every aspect of your life - your health, your relationships, your productivity, your happiness.Today, my morning routine  looks very different to the one I started with and this is because it takes time to cultivate a solid routine which feels good and easy to do.  However, I know a morning routine which starts your day in an intentional and positive way is available and possible for everyone.And in this episode I share with you how.Listen in to learn:🎙️How my morning routine started🎙️What I do in my morning routine🎙️How to wake up earlier🎙️The best practices to include in a morning routine🎙️How long your morning routine should takeEven if you're thinking that you're never the type of person who could get up early, I promise you, you might change your mind after listening to this episode!The books I talk about are:https://miraclemorning.com/https://www.waterstones.com/book/own-your-morning/liz-baker-plosser/9781950785469To take my quiz go to:https://www.pollywarren.com/quizFor instagram to to:https://www.instagram.com/pollywarrencoaching/Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  [email protected]://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/