EPISODE · Jun 17, 2026 · 12 MIN
21: How do we build a resilient body?
from The Durable Podcast · host Chris Jillard
A lot of people want a body that performs well, some want it to look good, all want it to stay healthy. What we're really looking for is resilience.In this episode of Durable, Chris explores the foundations of a resilient body and how to build the capacity to handle more of life without constantly feeling broken, tired, or one setback away from starting over.
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21: How do we build a resilient body?
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This episode was published on June 17, 2026.
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