21. How Grief and Trauma Changed Her Body and Shifted Her Approach to Success with Caroline Benefield

Send us Fan MailGrief changes more than your heart. It can change your body, your priorities, and the way you define success.In this episode, Robina is joined by Caroline Benefield, founder of Southern Grit Digital, for an honest conversation about navigating profound loss while running a business. Caroline shares how losing both of her parents within a short period of time, along with the burnout she was already experiencing, transformed the way she listened to her body and approached both work and life.Together, they discuss how grief can affect the nervous system in unexpected ways, why the body responds differently to different seasons of life, and how learning to work with your body's changing needs can create a more sustainable version of success. This conversation is a reminder that success is not about pushing through every season the same way. It's about giving yourself permission to evolve.In this episode, they share:• How grief and trauma can affect your body in different ways• Why your definition of success should evolve through different seasons of life• The importance of listening to your body's changing needs instead of pushing through• How giving yourself grace creates more sustainable success• Why honouring your current season allows you to lead with greater intentionConnect with Caroline:• Website: southerngritdigital.com• Email: [email protected] Support the showConnect with Robina:• Substack: Becoming Her • Website: routeofhealing.com• Instagram: @routeofhealing• Quiz: Personalized Hormone Balance Reset