#21 How much fruit is too much sugar?

Sugar aka sucrose is 50% fructose and 50% glucose. Sucrose is found in sweet fruits and sweet grass like cane. Sucrose is the BEST fuel for humans in ANY form you can get it. I like to add sucrose to my fruit smoothies or chopped fruit to give me POWER for the day behind my bicycle or behind my desk or behind whatever lady is in my life at that time! SUGAR FOR THE WIN! Put down the caffeine and pick up the sugar!!  Say no to drugs!