21 - How To Create A Program

If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint In today's episode, Rad and Phil continue on from yesterday's discussion testing and give insight on how to turn that information into a smart and well-balanced program that is in line with your goals. To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney For more physio related content from Phil, head to: https://www.youtube.com/channel/UCOTMBYREZ_YlSsHBLYujGXw