21- How To Get "Back on Track" - Sustainable Weight Loss,...

What this episode covers

Welcome back to Stop It, I’m your host of stop it, Emily Erb. Today’s episode we’re tackling a question I know so many of you struggle with…How do you get ‘back on track’ after vacation, a weekend full of ice cream cookie sandwiches (because, let’s be real, they’re amazing), or when life just happens and things feel completely out of your control?The good news? You don’t need to punish yourself or spiral into an all-or-nothing mindset. I’m going to teach you exactly how to work through it and come out the other side feeling in control, confident, and stronger than ever. Let’s get into it!"

Share this episode

Similar Episodes

Beating loneliness by bridging the generation gap

Apr 21, 2026 ·13m

Robotics and the Future of Aged Care

Apr 19, 2026 ·16m

The Purpose Paradox: Why Baby Boomers Delay Retirement

Apr 17, 2026 ·13m

A Growing Movement Aims to Prepare All Physicians to Care for Older Adults

Apr 15, 2026 ·12m

Defeating Recurring Charges on Cancelled Credit Cards

Apr 13, 2026 ·11m

If Your Dad Has These 11 Odd Habits, He's More Lonely Than He Admits

Apr 11, 2026 ·16m

Similar Podcasts

Breaking News Show | eTurboNews Juergen Thomas Steinmetz News is relevant to the global travel and tourism industry, human rights and global issues.Breaking news when it happens and only from the source. HOMELAND HOMELAND The Church is a body not a building. It's the bride of Jesus Christ! Jesus is coming back for a mature bride. That means it's time for the church of Jesus Christ to move from milk to meat. This is the hour of maturity!HOMELAND is an announcement that the church is being set free. Only the church has the ability to transform the world. The kingdom's of this world will become the kingdoms of our Lord and Savior!All of creation has been waiting for this moment! Sons and daughters of God are rising up and taking their seat! LIGHTS, CAMERA, SMILE! Creatives Club Media Lights, Camera, Smile, is a podcast for anyone with a dream to share something with the world, out of the overflow of themselves - be it their mind, their heart, their personalities, and much more. Each of us are alive in this moment in time, with an innate ability to have ideas and create various things to benefit both ourselves and the people around us for a reason, and here, you will find the encouragement, the inspiration, and the motivation to do just that. Hosted by Cicily, founder of Creatives Club, she dives into various topics surrounding creativity and business. Exploring entrepreneurship for creatives in a corporate reality, sharing tips and tricks in a media centered company, answering questions regarding what a creative actually is are just a few of the things discussed on this podcast. Be encouraged to create for yourself as Cicily gets vulnerable by pivoting the camera to herself for the first time.To submit questions for Cicily to answer, or have her address certain t Chewing the Fat with WorkForge WorkForge Bite-Sized Conversations for Building a Stronger Workforce Welcome to Chewing the Fat, a podcast delving deep into the world of food manufacturing. Dive into real conversations around critical topics like staffing, retention, onboarding, and career development in this essential industry. Subscribe now to gain insights from your peers, subject matter experts and more on the biggest issues facing food manufacturers today: -Hiring and retaining employees -Addressing the challenges of the Silver Tsunami -Improving time to productivity of new employees -Engaging employees from hire to retire And more... Tune in to Chewing the Fat, a WorkForge podcast, and join the conversation on how to build and sustain a resilient, high-performing workforce in food manufacturing.

Frequently Asked Questions

How long is this episode of Sustainable Weight Loss, Lifestyle Macro Counting, Building Muscle: Stop It?

This episode is 26 minutes long.

When was this Sustainable Weight Loss, Lifestyle Macro Counting, Building Muscle: Stop It episode published?

This episode was published on May 12, 2025.

What is this episode about?

Welcome back to Stop It, I’m your host of stop it, Emily Erb. Today’s episode we’re tackling a question I know so many of you struggle with…How do you get ‘back on track’ after vacation, a weekend full of ice cream cookie sandwiches (because, let’s...

Can I download this Sustainable Weight Loss, Lifestyle Macro Counting, Building Muscle: Stop It episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.