21: How To Get The Best Sleep Possible w/ Greg Potter PhD

Greg Potter PhD (c) is on the show today and we're chatting all about body rhythms, light and dark cycles and how to get the best sleep possible! Specifics include… Our natural body rhythms Light/Dark cycles Melatonin production The master clock (SCN) How to shift your body clocks Chronotypes – owls and larks Camping studies and sleep timing Melatonin supplementation (dose and type) Meal timing and its impact on sleep Caffeine intake and sleep quality Managing travel between time zones Social jet lag Greg's sleep routine   Enjoy! -- Connect w/ Greg: Website – humanos.me Research Gate I  Twitter  I  Linkedin -- Would you like to be coached by Marcus? Contact him HERE! Online Nutritional Coaching Online Workout Design Personal Training Connect w/ Marcus: Facebook  |  Instagram  |   YouTube  |  Twitter