21: How to hit faster paces, daily protein in-take and dressing in cold temps for running

from The Performance Podcast · host Melissa Kendter

How to Run Faster, Fuel Better, and Dress for Cold Weather. After a recent poll on Instagram, I took the top three questions and dove deeper into each in today’s episode. We cover:How to hit faster paces and improve speed for longer distancesIdeal daily protein intake for runnersHow to dress for cold-weather running, including a breakdown by temperature rangeWhether you're chasing a PR or just want to feel more confident in your training, there's something here for you.www.trainmk.com@melissa_kendter

Episode metadata supplied by the publisher feed · Published Dec 29, 2023

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21: How to hit faster paces, daily protein in-take and dressing in cold temps for running

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