21: How to hit faster paces, daily protein in-take and dressing in cold temps for running

How to Run Faster, Fuel Better, and Dress for Cold Weather. After a recent poll on Instagram, I took the top three questions and dove deeper into each in today’s episode. We cover: How to hit faster paces and improve speed for longer distances Ideal daily protein intake for runners How to dress for cold-weather running, including a breakdown by temperature range Whether you're chasing a PR or just want to feel more confident in your training, there's something here for you. www.trainmk.com @melissa_kendter