21: How to Improve Your Mobility + Why It Matters

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara breaks down why mobility matters for overall strength + health and how to incorporate it into your daily routine.   Episode Highlights:  What is mobility + why it matters Mobility vs flexibility How mobility supports strength training Mobility drills to start with TODAY Understanding CAR: Controlled Articular Rotations P.A.I.L.’s + R.A.I.L.’s for mobility How to incorporate mobility daily The FREE Mobility 101 + Drills Guide   Ready to improve your mobility? Start with my FREE Mobility 101 + Drills Guide   Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com   If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.  Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content.  Sign up for the newsletter HERE and never miss an update!   Take up space in a powerful fitness community.Try Broads for 7 days free and surprise yourself with what’s possible.