21:: how to master PMS, motivation, happiness, & attractiveness throughout your menstrual cycle!

What this episode covers

https://elaa-wellness.ck.page/bcf1814077 (summer shortie series sign up!!) https://www.youtube.com/watch?v=znc-TxtuvKI&t=78s (episode 19:: menstrual cycle 101) https://www.youtube.com/watch?v=3pkJT5zNr0s&t=108s (episode 20:: cycle syncing unlocked!) https://www.elaa-wellness.com/big-sis-blog/the-20-somethings-guide-to-your-menstrual-cycle-aka-how-to-optimize-that-time-of-the-month-amp-every-moment-after (menstrual cycle blog post!) this week we wellness girl chat all about pms symptoms, motivation, moodiness, and our overall emotional health and dive further into explaining and understanding the menstrual cycle!! we discuss how our overall hormonal balance throughout our menstrual cycle influences our emotions, our tendency towards moodiness, when we might feel more motivated, and how awareness of our female hormones can help us feel more confident in our bodies! loving the pod? click the follow button, and we'd love if you could leave a review! want to join the sisterhood? download our app for https://apps.apple.com/us/app/el%C3%A4%C3%A4-wellness/id6474137013 (iphone) or https://play.google.com/store/apps/details?id=com.arketa.elaawellness (android)! (7 day free trial!) check out our socials: insta:: https://www.instagram.com/dr.kelsyvickdpt/ (@dr.kelsyvickdpt) and https://www.instagram.com/elaa_wellness/ (@elaa_wellness) youtube:: https://www.youtube.com/channel/UCv-95gEXGFWKlBfOyQ0-HHw (@dr.kelsyvickdpt) https://elaa-wellness.ck.page/a6644c87b0 (sign up for the free wellness big sis newsletter!)

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