21: how to overcome seasonal depression or S.A.D & develo...

What this episode covers

It's common for many people to experience feelings of sadness, depression, or lack of motivation during the colder seasons. Becoming aware of our emotions and recognizing that we need to do things a little differently during this season is crucial. In this episode Marissa talks about her struggles with adjusting back to routines after traveling, and also shares ways that we can overcome seasonal depression or heavy emotions. Let's connect: Marissa's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rissfitkitty/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ RRDF Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/realrhythmdancefitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/marissatonge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PRE-ORDER MY SELF-CARE GUIDE & WELLNESS JOURNAL: ⁠⁠⁠⁠⁠https://www.realrhythmdanceandfitness.com/shop⁠⁠⁠⁠⁠ FREE dance and workout classes with me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/realrhythmdf⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.realrhythmdanceandfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (subscribe to the email newsletter on the bottom homepage) Learn more about upcoming Real Hot Retreats here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.realrhythmdanceandfitness.com/retreats⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Marissa's favorite self-care essentials: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/rissfitkitty⁠⁠⁠⁠⁠⁠⁠ Check out an amazing shoe selection, and save on your next pair of dance heels at Burju Shoes with discount code "RissFitKitty": ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.burjushoes.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For business inquiries & Confidence Coaching: ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠

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Frequently Asked Questions

How long is this episode of Let's Just Be Real with Marissa Tonge?

This episode is 21 minutes long.

When was this Let's Just Be Real with Marissa Tonge episode published?

This episode was published on October 20, 2023.

What is this episode about?

It's common for many people to experience feelings of sadness, depression, or lack of motivation during the colder seasons. Becoming aware of our emotions and recognizing that we need to do things a little differently during this season is crucial....

Can I download this Let's Just Be Real with Marissa Tonge episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.