21: How To Start A Mindfulness Practice As A Busy Performer with Sam Skuthorp

Struggling to find calm in the chaos? 🌿In this episode, we sit down with Sam, a qualified yoga teacher who transitioned from studying classical voice and musical theatre in Perth and Queensland to embracing yoga and mindfulness. Desperation VS Desire in auditions – Sam breaks down why knowing the difference can be a game changer for performers. Want to step into your power during auditions? Taylor & Sam talked about: Sam's transition from classical voice to yoga teachingThe challenges and triumphs of moving across AustraliaThe synergy between yoga and performing artsSam's mission to create inclusive yoga spacesNavigating mindfulness during lockdowns and auditions🚀 Join the Performer's Mindset Hub for FREE: Free community with tools to support your journey. Click here to join now!💻 Check out Momentum 2.0 Program: Watch FREE From Graduate to Pro Masterclass & learn the 3 Steps To Becoming a Sustainable Musical Theatre Professional. Click here to watch now!