#21 | How to Take Back Control of Your Own Body

Send us Fan MailSo many of us struggle with our bodies, whether it's achieving our dream body, or even knowing where to start, but COVID-19 supercharged those struggles. All of us were cut off from access to the gym, to the support we previously had,  the instructors that guided us and so much more.As the world slowly opens, we have to face that "mirror" (not just the physical mirror) of how those struggles and all those take-out orders effected us.In this bite-sized episode (get the pun, wink wink) Emilia and Bianca dive into some simple, but effective tools and tips on how to take back control of our bodies, and not let the effects of COVID-19 destroy how we look and feel to/about ourselves!Screenshot this episode & tag @TheWhyPowerPodcast to share with us your takeaways on Instagram... and WHEN something shakes you internally - make sure to add #WhyPower and #YourHyperconsciousWomen to get a shoutout! Write a review on Apple Podcasts and share with your friends to start the conversation to increase your WhyPower in your communities.Stay Grounded. Stay WhyPower-ed!-E&B________________________________Episode Resources:Macro CalculatorYoutube Workout Page Example_________________________________Become "Whyzer" with these firecrackers - Emilia and Bianca know how to get real, be authentic and cover all angles to deliver to you not necessarily what you want to hear, but what you need!Don't waste another minute of your life without consciously acting from your WhyPower... let this podcast be your guiding post - and tune in every week with episodes dropping every Thursday morning at 7:00AM EDT. Make it a part of your weekly routine and level-up your entire life by listening in, turning it up, and taking consistent action.Website: www.TheWhyPowerPodcast.comInstagram: https://bit.ly/3e6ProUFacebook: shorturl.at/xyK26Evolve Ventures Society: https://bit.ly/3FY9kMJText: "WhyPower" to 31996Emilia: https://bit.ly/3u2viftBianca: https://bit.ly/3o0q6EK***Leave them a 5 star review if you felt their energy, became inspired, or felt as though value was added to your life!Take the survey to teach E&B what you want to hear more about, what resonated with you in this episode, or what you wish you heard more of: http://shorturl.at/dNOSW(Stay tuned for next Thursday's Episode!)