21. HRV & OFM: Insights to OFM from HRV Specialist Alessandro Ferretti

from OFM - Why Metabolic Health Matters · host VESPA Power

Join Doc Edwards and Food for Thought Host, Peter Defty, for a fascinating conversation with U.K. based HRV Specialist, Alessandro Ferretti, for a lively and indepth interview on the emerging data on HRV as it applies to OFM athletes. This intereview crosses a wide swath of topics on fat adaptation and provides valuable insights the athlete can use.

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This episode is 1 hour and 28 minutes long.

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This episode was published on December 29, 2016.

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