#21《歡迎光臨夢境百貨》Have a Good Night !

from 點亮星願 · host 心靈志工群

#點亮星願Podcast #歡迎光臨夢境百貨 #Have a Good Night 大家晚安～不知道這陣子大家是否睡得好呢？在變化越來越快速的日子裡，加上滑手機成癮，打亂了作息時間，能夠好好睡一覺似乎變得不容易。那睡不好究竟該怎麼辦呢？😩 本集Podcast與您分享《歡迎光臨夢境百貨》這本書，是在疫情期間的暢銷書，作者透過輕鬆好玩的方式鼓勵大家不焦慮、好好睡覺。和大家分享書中的一小段故事，以及可以培養哪些睡前習慣，幫助自己入睡，祝大家都能一夜好眠！❤️ ～～來點放鬆好滋味～～【台北】九印好時光 https://bit.ly/3Gby0EN 【台中】九印放鬆課 https://reurl.cc/j1yXEp 【高雄】九印瑜伽共修 https://reurl.cc/6NaA3k 【線上】九印公益班：日常養護身心靈配方 https://reurl.cc/Mb9kO4 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckusmpcgb048v0873h6bvn3et/comments Powered by Firstory Hosting

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#21《歡迎光臨夢境百貨》Have a Good Night !

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