21. Intensity: The Secret Ingredient for Fitness Results

Ever gone to the gym, completed your workout, and walked away feeling like you didn't really do anything? You're not alone. This frustrating experience stems from a critical missing element in most fitness routines: intensity.Drawing from nearly three decades as a fitness professional, I unpack why so many workouts fall flat despite consistent gym attendance. The truth is that showing up isn't enough – what matters is how you engage during those precious minutes of training. Your phone might be the primary culprit sabotaging your results, along with selecting weights that don't adequately challenge your muscles.In this episode, I dive into the physiological stimulus needed for change – expanding the edges of your comfort zone with each training session.For women especially, I tackle the persistent myth about "getting bulky" from lifting weights. This misunderstanding prevents countless women from training with appropriate intensity, ironically keeping them from achieving the very "toned" physique they desire. Ready to transform your fitness approach? Try implementing these three game-changers: minimize phone distractions during workouts, select truly challenging weights, and maintain mental focus throughout each exercise. Your body will respond when you finally give it the intensity it needs to change. Got questions? Reach out - I'm here to help you build your unbreakable mind and body.Send us Fan MailIf you want the deeper lessons behind strength training, join my newsletter called Between Reps: Building the Unbreakable Woman. Check it out HEREInstagram: www.instagram.com/tianamovesWebsite: unbreakablemb.comEmail: [email protected]: This show is for education and entertainment purposes only.  This is not intended as a replacement for therapy. Please seek out the help of a professional to assist you with your specific situation.