21. Intermittent Fasting Explained

Intermittent fasting has become pretty popular when it comes to dieting. Why? It’s pretty simple. Intermittent fasting has proven to be a very effective tool at limiting calories and helping encourage weight loss. In this week’s episode, we’re going to define what intermittent fasting is and provide context as to how you can use this tool in your daily life. I'll also catch you up on why it's been so long since the latest upload! Thanks for listening!