EPISODE · Feb 25, 2025 · 16 MIN
21 | Is Your Poop Normal? What Timing, Color & Smell Reveal About Bloating, Fatigue & Stress (Yes, We’re Going There)!
from Decode Your Body | Bloating, Fatigue, Gut Health, Weight, Body Type, Symptoms · host Tasha Miller | Christian Ayurvedic Digestion & Nutrition Coach for Women
Let’s talk about something we all do but rarely discuss—bathroom habits! Your gut health is sending you signals every day, and your trips to the bathroom hold important clues. In this episode, we’re breaking down: What “normal” really looks like when it comes to bowel movements. How frequency, color, and smell can reveal what’s happening inside. Signs your gut might be asking for help—and what to do about it It’s a conversation that might just change the way you think about your health! You won't want to miss it!! xo, Tasha Connect With Me: ➤ Become An Insider & Sign Up for My Exclusive Weekly Newsletter: https://tashamiller.co/newsletter ➤ Have a question or an episode idea? Share it anonymously: https://tashamiller.co/asktasha ➤ Feedback or Questions: Contact me at [email protected] Related Episodes: EP 7 | Is Your Digestive Fire Too Hot or Cold? What It Means for Your Gut Health EP 10 | Struggling with Digestion? Try This Simple Savoury Spice Blend Made in Under 10 Minutes
What this episode covers
Let’s talk about something we all do but rarely discuss—bathroom habits! Your gut health is sending you signals every day, and your trips to the bathroom hold important clues. In this episode, we’re breaking down: What “normal” really looks like when it comes to bowel movements. How frequency, color, and smell can reveal what’s happening inside. Signs your gut might be asking for help—and what to do about it It’s a conversation that might just change the way you think about your health! You won't want to miss it!! xo, Tasha Connect With Me: ➤ Become An Insider & Sign Up for My Exclusive Weekly Newsletter: https://tashamiller.co/newsletter ➤ Have a question or an episode idea? Share it anonymously: https://tashamiller.co/asktasha ➤ Feedback or Questions: Contact me at [email protected] Related Episodes: EP 7 | Is Your Digestive Fire Too Hot or Cold? What It Means for Your Gut Health EP 10 | Struggling with Digestion? Try This Simple Savoury Spice Blend Made in Under 10 Minutes
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21 | Is Your Poop Normal? What Timing, Color & Smell Reveal About Bloating, Fatigue & Stress (Yes, We’re Going There)!
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