21 July Extra Time: Bloods, Triglycerides, No Gallbladder, Endothelium Function and More

from the carnivore experience · host Coach Stephen BSc Hons

Send us a textJoin Skool HereRichard and Stephen discuss various questions about issues some people may have when following a carnivorous diet. One question addresses whether or not it is okay to consume protein and fat immediately after working out, or if it is better to wait until later in the day. Richard explains that waiting a few hours after working out allows for multiple mTOR responses, which are important for muscle growth. They also discuss the importance of balancing AMPK and mTOR ...

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This episode is 31 minutes long.

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This episode was published on July 22, 2024.

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