#21 Käitumismustritest, mis sind takistavad või lõhuvad. Evelin Eikner

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This episode is 1 hour and 7 minutes long.

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This episode was published on July 12, 2023.

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Ületöötamine, rahulolematus, rahmeldamine, ideaalse tulemuse taga ajamine, enda vajaduste tahaplaanile jätmine - kõik need ja paljud teised käitumismustrid võivad elus aastaid meiega kaasas käia nii, et me ei pööra neile väga suurt tähelepanu. Vahel isegi mõtleme võib olla selliseid mõtteid nagu....... aga mina ju olengi selline või.... et see ongi ju normaalne või .... teisiti ju lihtsalt polegi võimalik elus hakkama saada. Aga paljud sellised märkamatult ja pika-ajaliselt taustal tiksuvad käitumismustrid tihtipeale lõhuvad lõpuks meie tervist. Ning kui mitte seda, siis takistavad need meil elama seda elu, mida me päriselt sügaval sisimas soovime elada.Saates räägimegi erinevates käitumismustritest - millest need tekivad, kuidas neid märgata ja kuidas neid vaikselt muutma hakata, kui tundub, et selleks on tegelikult vajadus, et saaksid end päriselt hoida. Saatekülaliseks holistiline regressiooniterapeut Evelin Eikner, kelle leiad aadressilt evelineikner.ee🎧 Saadet juhib Helle Tõnts - tervisearengutreener.ee/ Jälgi saadet @terviseprogress (Instagram või Facebook)

Episode metadata supplied by the publisher feed · Published Jul 12, 2023

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#21 Käitumismustritest, mis sind takistavad või lõhuvad. Evelin Eikner

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