21. Kim Forbes – Kim's Keto 365

If you’re looking to learn how to make keto/carnivore into a sustainable lifestyle while improving your relationship with yourself and building self-love from a charismatic woman who has personally transformed herself, then this episode is for you. Kim Forbes is a functional nutrition coach who specializes in the Ketogenic lifestyle. She has personally been eating a ketogenic diet for over one year and has lost 81.5 lbs so far.  Kim has also reversed her insulin resistance and achieved several non-scale victories like improved eyesight and resistance to the sun. Kim provides intermittent fasting and Keto programs to her clients including meal plans, group coaching, and 1-on-1 coaching. In this episode you will discover: Dietary changes to help keep you from becoming medication dependent Physiological similarities and differences Bloating isn’t normal! Strategies for being kind to yourself and developing self-love Being healthy doesn’t mean being skinny Connect with Kim Instagram Facebook Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz