21. LET’S TALK ANXIETY.

“We Suffer more in imagination than in reality.” 🔥 - Seneca, Roman Stoic philosopher. Two things I say to myself when I notice anxious feelings arise are: 💬 “We do not borrow suffering.” “Physically I am okay.” Oftentimes, I find myself suffering “imagined” troubles anticipating them before they come (if even at all). 💭 Additionally, I find myself sometimes focusing on the worst that can happen instead of the best that can happen. I have also found that these feelings typically come when I am “overthinking” in my head about: Lacking confidence in my ability. Not having my priorities straight. I use this as a cue to remind myself that: 😊 I am not physically in pain right now and I’m okay so everything is okay and will always be okay.👍🏽 I immediately simplify tasks in my mind to one step at a time. Making one decision the best version of myself would make. 💯 I immediately believe in my abilities based upon hard things I have overcome before because this is who I am. ☺️ MUCH LOVE!❤️ My Links: https://hoo.be/ConnorTrott Instagram: https://www.instagram.com/connormtrott/ TikTok:  https://www.tiktok.com/@connormtrott?lang=en Podcast: https://open.spotify.com/show/2DqWcDae2yjZ7ThHxTLHhB Email: [email protected]