EPISODE · Feb 23, 2022 · 20 MIN

#21 Let's Talk Fats!

from Carbon Coaching: Confidence Beyond The Mirror · host Matthew Sloper

PART 3 of a 3 part series covering the 3 macro nutrients!FATS! -All Healthy and Unhealthy FATS and everything in-between. Is fat really the enemy? Is fat really to blame for obesity? Why do we need fats and much much more in this episode!I also BUST 3 of the most discussed myths surrounding FATS including one that I used to believe for many years...!!

Episode metadata supplied by the publisher feed · Published Feb 23, 2022

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#21 Let's Talk Fats!

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