#21 Let's Talk Fats!

PART 3 of a 3 part series covering the 3 macro nutrients! FATS! -All Healthy and Unhealthy FATS and everything in-between. Is fat really the enemy? Is fat really to blame for obesity? Why do we need fats and much much more in this episode! I...

An episode of the Carbon Coaching: Confidence Beyond The Mirror podcast, hosted by Matthew Sloper, titled "#21 Let's Talk Fats!" was published on February 23, 2022 and runs 20 minutes.

February 23, 2022 ·20m · Carbon Coaching: Confidence Beyond The Mirror

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Summary

PART 3 of a 3 part series covering the 3 macro nutrients!FATS! -All Healthy and Unhealthy FATS and everything in-between. Is fat really the enemy? Is fat really to blame for obesity? Why do we need fats and much much more in this episode!I also BUST 3 of the most discussed myths surrounding FATS including one that I used to believe for many years...!!

Episode Description

PART 3 of a 3 part series covering the 3 macro nutrients!

FATS! -All Healthy and Unhealthy FATS and everything in-between. Is fat really the enemy? Is fat really to blame for obesity?

Why do we need fats and much much more in this episode!

I also BUST 3 of the most discussed myths surrounding FATS including one that I used to believe for many years...!!

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