21. Level Up Series: Week 4 of my Photoshoot Prep

from Leaner, Stronger & Confident AF · host Cathy Morton

In this episode, I’m taking you behind the scenes of week 4 of my fitness photoshoot prep.This is part of my Level Up Series, where I’m documenting every step of this 30 week journey so you can see exactly what goes into this kind of transformation - the training, the nutrition, the mindset and the decisions that actually move the needle.Inside this episode, I break down:My current macro targetsHow I’m structuring my trainingHow I’m navigating social plans while staying on trackHow my body is responding so farIf you want the full backstory on why I committed to this goal and what the whole process involves, check out Episode 18 of the podcast: "I just said YES to my biggest fitness goal yet" ▪️ 1-1 Online Nutrition & Fitness Coaching➝ ⁠⁠⁠⁠⁠⁠⁠⁠Learn More & Apply Here⁠⁠⁠⁠⁠⁠⁠⁠▪️ Lean Body BlueprintLBB is my group coaching program for women who are ready to transform without the guesswork.➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Priority List Here⁠⁠⁠⁠⁠⁠▪️ Stronger in 6FREE 6 week strength training program for the gym or home➝ ⁠⁠Download Stronger in 6 here⁠⁠▪️ Transformation RoadmapFREE 15 day nutrition and training email course walking you through how to set up your own body transformation. ➝ ⁠⁠⁠⁠⁠⁠⁠⁠Get Access For Free Here⁠⁠⁠⁠⁠⁠⁠▪️ Come say hi on Instagram:➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cathymortonfitness⁠⁠⁠

Episode metadata supplied by the publisher feed · Published Dec 9, 2025

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21. Level Up Series: Week 4 of my Photoshoot Prep

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