21 Life Hacks That Transformed My Health & Sleep | EP. 15 Nina Sunday Solos on Chai Tea with Nina D.

In this solo episode, Nina shares her favorite wellness rituals and tools for feeling grounded, clear, and energized. From sesame oil and saffron tea to red noise and nervous system resets, these are the products and practices she returns to, without perfection, and without the overwhelm. Whether you're burned out or just curious what's actually worth trying, this episode is a real-world guide to modern wellness that puts results over rigidity. In this episode, you'll learn: Nina's go-to products for better sleep and digestion The breathwork that changed her anxiety Natural tools to calm your nervous system Why multitasking is secretly draining your energy How to simplify your routine—and still feel amazing New episodes every Wednesday & Sunday. Honest conversations on health, identity, growth, and purpose. 🔔 Subscribe: youtube.com/@chaiteawithninad 📱 Watch on Spotify | 🎧 Listen on Apple Podcasts 📲 Follow @NinaPalDixon & @ChaiTeaWithNinaD for daily gems + BTS