21 : Lift AND Run - 4 Ways to Structure Your Weekly Workouts

Will running will kill your gains or wreck your hormones? Most of us aren't doing too much. Instead, we're probably doing too little, yet overthinking everything.In today's episode, I'm breaking down the two biggest myths that keep women from running AND lifting, and sharing a simple 3-step checklist to help you figure out where to start.Plus, I've built out 4 different program structures that show you how to fit both lifting and running into your week.MY APP WORKOUTS - So you have a solid structure for your strength days that you can weave cardio into.BLOG POST for this episode - to easily reference these 4 program options as you craft out your week.