EPISODE · Jun 4, 2026 · 29 MIN
21 | Living with the Hidden Grief of Always Waiting for the Perfect Chapter
from The Living Loss: Navigating Life Transitions & Invisible Grief · host Daiana Bernard, LMHC & Cassandra Harris-Towner, LMHC
This episode explores the complex nature of quiet, unacknowledged griefs and the trap of waiting for a perfect future self to find happiness. Cassandra and Daiana share personal insights and practical strategies for living in the present, releasing unrealistic expectations, and embracing self-compassion.Key Topics:The illusion of future happiness and the trap of waiting for the 'perfect' timeThe impact of comparing ourselves to future and past selvesStrategies for releasing expectations and practicing self-compassionThe importance of living in the present moment and embracing imperfectionUnderstanding grief as layered and often unacknowledgedBook mentioned in the episode: Going into Pieces Without Falling Apart, By Mark Epsteinhttps://www.penguinrandomhouse.com/books/46790/going-to-pieces-without-falling-apart-by-mark-epstein-author-of-thoughts-without-a-thinker/Connect With Us:Join the Community: We’re building a space where every loss is seen. Have a 'Living Loss Lesson' or a topic you’d like us to explore? Email us your story. If you have an experience you’d like us to share on the air, let us know, we are always happy to share your stories anonymously to keep this a safe space for our community. Instagram: @thelivinglosspodcast Email: [email protected] the Show: If this episode resonated with you, please subscribe, follow, share and leave a review. It helps us reach others who need to hear that their grief is valid.If you’re interested in a consultation for individual therapy with Daiana Bernard, please reach out via email or visit the practice website below.Email: [email protected] Website: MeaningfulTherapyFL.com Location: Riverview, FL, In-Person, and Telehealth serving clients throughout Florida.If you’re interested in a consultation with Cassandra Harris-Towner please reach out via email or visit the practice website below. Email: [email protected] Website: firststridezcounseling.com Location: Ocala, FL, In-Person, and Telehealth serving clients throughout Florida.Disclaimer: While we are Licensed Mental Health Counselors, listening to this podcast or reaching out for a consultation does not replace professional therapy or establish a therapist-client relationship. This content is for educational and entertainment purposes only. If you are experiencing a mental health emergency, please call or text 988 or head to your nearest emergency room.
What this episode covers
This episode explores the complex nature of quiet, unacknowledged griefs and the trap of waiting for a perfect future self to find happiness. Cassandra and Daiana share personal insights and practical strategies for living in the present, releasing unrealistic expectations, and embracing self-compassion.Key Topics:The illusion of future happiness and the trap of waiting for the 'perfect' timeThe impact of comparing ourselves to future and past selvesStrategies for releasing expectations and practicing self-compassionThe importance of living in the present moment and embracing imperfectionUnderstanding grief as layered and often unacknowledgedBook mentioned in the episode: Going into Pieces Without Falling Apart, By Mark Epsteinhttps://www.penguinrandomhouse.com/books/46790/going-to-pieces-without-falling-apart-by-mark-epstein-author-of-thoughts-without-a-thinker/Connect With Us:Join the Community: We’re building a space where every loss is seen. Have a 'Living Loss Lesson' or a topic you’d like us to explore? Email us your story. If you have an experience you’d like us to share on the air, let us know, we are always happy to share your stories anonymously to keep this a safe space for our community. Instagram: @thelivinglosspodcast Email: [email protected] the Show: If this episode resonated with you, please subscribe, follow, share and leave a review. It helps us reach others who need to hear that their grief is valid.If you’re interested in a consultation for individual therapy with Daiana Bernard, please reach out via email or visit the practice website below.Email: [email protected] Website: MeaningfulTherapyFL.com Location: Riverview, FL, In-Person, and Telehealth serving clients throughout Florida.If you’re interested in a consultation with Cassandra Harris-Towner please reach out via email or visit the practice website below. Email: [email protected] Website: firststridezcounseling.com Location: Ocala, FL, In-Person, and Telehealth serving clients throughout Florida.Disclaimer: While we are Licensed Mental Health Counselors, listening to this podcast or reaching out for a consultation does not replace professional therapy or establish a therapist-client relationship. This content is for educational and entertainment purposes only. If you are experiencing a mental health emergency, please call or text 988 or head to your nearest emergency room.
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21 | Living with the Hidden Grief of Always Waiting for the Perfect Chapter
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