21 | Lost Your Period, But Not Super Skinny? You can still have HA at a normal body weight.

Have you ever thought to yourself that because you don’t see yourself as super thin - it’s not possible for you to have hypothalamic amenorrhea (HA)?I’m here to tell you that it absolutely is possible! The idea that you have to be a certain weight to have HA, ignores the whole reason why you have HA in the first place..Listen to today’s episode as I walk through:➡️The mindset surrounding “not being thin enough” to have HA ➡️ How you can absolutely still have HA at a normal BMI➡️ How we cannot judge a woman’s nutritional status based off exterior looks ➡️My thoughts on ‘What I Eat in a Day’ videos➡️ and more 😊I hope this episode reaches those of you at home who are going through period loss, restrictive eating patterns, exercise addiction & have come to realize that Hypothalamic Amenorrhea (HA) maybe what you’re dealing with. I hope that I can be a resource to you ❤️-Rebecca Pinho RN, NTP💌Join my Email list! HPR Insider-Stay in the know- Recover Faster 🩸Resources and 1:1 Period recovery coaching➡️💻My website: www.holisticperiodrecovery.com📺YouTube: Becca Pinho📸Instagram:@holisticperiodrecovery📧Email: [email protected]#hypothalamicamenorrhea #periodloss #periodrecovery #hormonehealth #fertilityawareness