21.Marma Points-The Ancient switchboards of your body

Did you know your body carries hidden “switchboards” that can influence your energy, healing, and overall well-being? In this episode of the Ikigai Wellness Podcast, Dr. Amritha takes you on a fascinating journey into the world of Marma points—the sacred junctions of Ayurveda where mind, body, and energy meet.Discover how these vital points were understood by ancient healers, why they matter even today, and how gentle awareness of them can transform your daily health routine. This isn’t just history—it’s living wisdom that connects science, energy, and self-care in the most beautiful way.Join in as we explore the power of touch, energy flow, and conscious living through the lens of Ayurveda’s timeless Marma science.✨ Tune in, learn, and let your body’s ancient intelligence guide you towards balance and vitality.